This book offers a comprehensive approach to choosing a diet specifically tailored to the needs of fertility, pregnancy and breastfeeding. It draws on recent discoveries that show how certain essential nutrients promote the proper functioning of the body even before the conception of the future baby.

Designed for both parents-to-be and health professionals, this book offers clear and practical nutritional advice. Parents-to-be will find 101 varied, creative and delicious recipes that are easy to integrate into everyday life to meet the needs of each stage, from the desire to become pregnant to breastfeeding. Juices, raw vegetables, soups, sauces, vegetarian dishes, fish, meat and desserts: each recipe is designed to be nutritious, enjoyable and seasonal, thus combining flavors and benefits.

For professionals and anyone wishing to deepen their knowledge, this book also offers solid theoretical bases in nutrition, put into perspective by the latest recommendations and scientific research. A valuable guide, both practical and inspired, to accompany this unique period of life.