Editions Françoise Blouard
Tuscan Celebrations
This book is an invitation to discover a living and natural cuisine, deeply inspired by Tuscany and by respect for the Earth.
Through a hundred simple and creative recipes, Françoise shares her love of fresh, local and seasonal ingredients, often grown in her garden or by friendly producers.
Her cuisine, inspired by Tuscan traditions and the principles of gourmet vitality, combines essential nutrients and authentic flavors through gentle cooking methods, raw foods, and natural sauces made with olive oil, herbs, and spices.
More than a collection of recipes, this book is a celebration of the harmony between man and nature, a tribute to the beauty of life, and a source of inspiration for cooking with passion and awareness, in tune with the seasons and the land.
A French version also exists.
Nutrition gourmande autour de la naissance
Adopting a diet adapted to fertility, pregnancy and breastfeeding is now within everyone's reach. We now know that the nutrients essential to the body's balance act even before conception. This book is aimed at both future parents and health professionals, offering simple and accessible nutritional advice to nourish the body well at each stage of the parenting journey.
French version.
Couleur santé
Did you know that the color of fruits and vegetables reflects the defenses they have developed to protect themselves from the toxic effects of light and oxygen? These natural pigments actually correspond to precious antioxidants, which our body needs to defend itself against the aggressions of modern life: stress, pollution, junk food, etc.
There is a French and also a Dutch version " Gezonde kleur ".
Vitalité Gourmande
This book invites you to rethink the way you eat! With simple and clear explanations, it takes up the challenge of offering us a healthy, tasty, and revitalizing cuisine, inspired by the ancestral adage "Let food be thy medicine." It guides you towards optimizing food combinations, adopting unprocessed ingredients and using fresh products, raw or cooked at low temperatures, while integrating the vitality of young shoots and sprouted seeds.
The result? A culinary experience worthy of an epicurean feast: quinoa tabbouleh with Asian flavors, eggplant lasagna with tapenade, mi-cuit red tuna, turkey carpaccio and fennel chiffonade, pomodori cream with arugula, or even leg of lamb with pine nut butter.
There is a French and also a Dutch version called " Lekker vitaal ".
